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A Sabbath Rest for God’s people

Hebrews 4: 1-11

  • Session: 6
  • Week: 1
  • Day: 5
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Introduction

In this session, Hebrews chapter 4: 1-11, we will focus on the difference between doubt and unbelief in relation to entering God’s Rest.

Objectives

By the end of this session, the learner will have:

  • Connected the relationship between believing in God and entering God’s Rest and vice versa.
  • Appreciated the centrality of the word of God in entering the Rest of God by reading it, studying it, believing it, and sharing it.
  • Understood the principles, purposes, and practices of priesthood by comparing the OT shadows with the NT realities. (His role and worshipers’ ROLES)

Outline

  • Sin of doubt and unbelief
  • Word of God and God’s rest
  • Priesthood purpose and practices

Group Study Time

Hebrews 4: 1-11

Connecting

  • Gather with two or more people for a community discovery bible study session.
  • Start with a heartfelt prayer, inviting God to guide and bless your understanding.
  • Explore the passage by reading it at least twice, using different Bible versions if available, then retell the story together as a group.
  • Reflect and share the challenges and blessings you experienced from the previous study.

Comprehending

  • What is the difference between doubt and unbelief? Why is unbelief one of the sins that hinder a believer from entering the REST of GOD? What is the REST of God?
  • What types of rest do you know? Discuss them. (Night rest, after work rest, sabbath rest, Canaan rest, death rest, eternal rest, etc.)
  • Read Hebrews 4: 1-9. What do you discover about entering the promised Rest of God to his people? Why do some people enter, and why would some fail to enter God’s rest?
  • Read Hebrews 4:1b,2-3, 7b, 9-11. What 5 things should you do to ENTER God’s Rest today? Discuss

Committing

  • Engage with the Bible—read, study, memorize, meditate, pray, listen, and live it out.
  • List three lessons you have learnt as an agent of change that you would like to put into practice and teach others about.
  • Take time and worship Jesus with the attributes revealed about Christ.
  • Use the SPACEPETS model, to assist you in putting God’s word into practice. Look for:
    • Sin to confess
    • Promise to claim
    • Attitude to change
    • Command to keep
    • Error to change
    • Prayer to make
    • Example to copy
    • Truth to obey and
    • Something praiseworthy

Communicating

  • Identify one person you can connect with and share the valuable insights and lessons you gained from this session.
  • Reach out to a new believer—either in person or by phone—and pray with them to support them through their challenges, including any concerns about attending church.
  • Create a new group and guide others through this study to help them grow in their understanding.

Post Lesson Teaching Summary

Great job completing the study! Take a moment to listen to this summary to reinforce your group’s understanding of the text and ensure you’re all on the same page. We’re here to support your learning journey!

A Sabbath Rest for God’s people

Hebrews 4: 1-11

Hebrews 4:1-11

Context

  • Continuing the warning against unbelief (from Psalm 95 and Israel’s wilderness failure), chapter 4 urges believers to enter God’s promised rest through faith, contrasting it with Israel’s disobedience that barred them from Canaan.
  • God speaks promises of rest—His best-kept secret: “I will work for you; trust Me alone”—but sin requires mediation; the goal is direct, face-to-face communion restored.
  • Rest exemplifies God’s finished work (creation’s seventh day); unbelief = disobedience, seeking reasons not to trust.

Entering God’s Promised Rest (Hebrews 4:1-11)

  • Promise Stands (v. 1): The offer of entering His rest remains; be careful not to fall short (second warning extension: don’t miss it like Israel).
  • Good News Heard but Ineffective (v. 2): Israel heard the gospel (promise of Canaan) but it was of no value—did not mix the message with faith or obedience.
  • Believers Enter Rest (v. 3): “We who have believed enter that rest”; God’s works finished since creation; He rested on the seventh day (Genesis 2:2).
  • Israel’s Failure (vv. 3-5, quoting Psalm 95): Despite the promise, they never entered due to anger-provoking unbelief: “They shall never enter My rest.”
  • Rest Remains Available (vv. 6-8):
    • Some must still enter; earlier hearers failed due to disobedience.
    • God sets “today” (long after, through David); if Joshua had given rest, no need for another day.
  • Sabbath-Rest for God’s People (vv. 9-10): A Sabbath-keeping (sabbatismos) remains; entrants cease own works as God did from His.
  • Exhortation (v. 11): Make every effort to enter that rest; avoid perishing by following Israel’s disobedience example.
  • Israel’s Canaan Example: Promised land of unearned inheritance (houses not built, wells not dug) = rest; spies confirmed God’s word but majority sought reasons not to enter (giants, walls, fear of death)—chose unbelief/disobedience; God angry for 40 years, oath barred entry.
  • Unbelief vs. Doubt: Doubt seeks evidence and believes when found (e.g., Thomas); unbelief refuses truth despite evidence—deliberate choice, not ignorance or immaturity.
  • Purpose: Mix God’s promise with faith today; cease self-effort, trust Him fully to receive His finished work and avoid judgment.

Application

  • Hear God’s “today” voice; reject reasons for unbelief/disobedience; strive by faith to enter His rest—cease striving, trust His promises, and inherit what He has already prepared.
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How to use these studies

These lessons are designed as short, 25-minute studies based on Bible truths, and meant for self-learning or small group study. The study sets systematically cover different books of the Bible. 

Each lesson follows a simple structure:

  • Introduction (Including the outline and objectives)
  • Step 1: Connecting
  • Step 2: Comprehending
  • Step 3: Committing
  • Step 4: Communicating

These sections include questions to help you reflect on the bible passage and how it applies to your life. 

Use these lessons to disciple others by journeying together over time and allowing God’s word to penetrate your heart and bring transforming change to your life. As a leader, pray for wisdom in leading and for modelling the truths in your own life.

Sharing offline

  • Mobile Friendly PDF
  • Print Friendly PDF
  • Full Study PDF

Each lesson has three buttons allowing you to download a easily saveable and shareable PDF version of the study. You can choose either a Mobile-friendly PDF version, and Print-friendly PDF version, or a print version of the Full Study PDF (for example all the lessons in the current book of the Bible).

These are free and can be easily copied and shared from one person to another!

Gathering a Small Group

Start small to build a safe space for sharing and growth.

  • Pray first: Ask God to show you 3-6 people who need encouragement in faith, like family, neighbors, or fellow believers facing hardship.
  • Invite personally: Meet one-on-one, explain how the lessons are designed to help people grow in their faith and knowledge of God and his Word.
  • Keep it simple: Meet in a home or quiet spot; no need for fancy setup – just willing hearts.
  • Aim for consistency: Suggest weekly meetings, but be flexible for busy lives or safety concerns in persecuted areas.

Trust helps everyone open up, reflect, and apply truths without fear.

  • Start with sharing: In the first meeting, share simple stories of your own faith struggles to show vulnerability.
  • Set ground rules: Agree to listen without judging, keep stories private, and focus on encouraging each other.
  • Build bonds: Begin each session with a short prayer or song inviting God to be present with you.
  • Be patient: Trust grows over time – encourage quiet members gently, and celebrate small steps of honesty.

Good preparation makes the lesson flow and helps discipleship.

  • Read ahead: Study the lesson before; pray over the Bible passage and think how it fits your group’s challenges.
  • Adapt for the group: Use simple words; if literacy is low, read aloud slowly and explain questions or stories.
  • Gather basics: Have a Bible (in your language) and paper for notes.
  • Reflect personally: Ask yourself the study questions first – lead from your own growth and experience.
  • Pray: Pray for your group members.

Guide the group through the lesson structure to encourage discovery and commitment.

  • Step 1 – Connecting: Start the group meeting by praying together. Thank God for his Word and ask for open hearts to receive it. Read the Bible passage together (Read it aloud twice; ask someone to repeat in their words.)
  • Step 2: Comprehending: Use the provided questions to help you grapple with the truth of the Bible passage.
  • Step 3 – Committing: Consider how the passage might apply to your lives and what simple steps of obedience you can commit to. The goal of these studies if life-change! Not just knowledge!
  • Step 4 – Communicating:  Think of who you can share the truths you have learned with.
  • Close with Prayer: Let group members pray short prayers of thanks or commitment. Pray for one another.

For many of the lessons, there is a short summary teaching voice-note at the end of the lesson (together with a text summary). This is designed to be a recap and reminder of the key lessons you should have learned through the lesson. 

As a leader, you might like to use these summary teaching resources to help you in preparation for leading your group, though ideally not before you have spent time prayerfully reflecting on the passage.

This is an ongoing discipleship journey aiming to transform lives and help people to live victorious Christian lives. Focus on growth, not just finishing lessons.

  • Meet regularly: Join together at least once a week. Review past actions at each start to build accountability.
  • Encourage reflection: Between meetings, urge personal time with the lesson – read, pray, and try complete commitments made.
  • Support one another: If your group members are facing challenges, use lessons to pray together and share burdens; become “agents of change” by helping others in your community.
  • Multiply groups: As trust grows, encourage members to start their own small groups with family or friends.
  • Keep it short: Stick to 15 – 25 minutes per lesson to fit busy, challenging lives.
  • Handle challenges: If fear or hardship arise, encourage members by always pointing back to God’s love. 
  • Stay safe: In persecuted areas, meet discreetly; focus on heart change over big displays.
  • Celebrate progress: Note how people have grown in faith; allow time for sharing testimonies of what God has done. Take note of what you pray for, and give thanks when God answers prayer.

Final encouragement

Leading these lessons is serving like Jesus – humble, loving, and truthful. As you journey together, God will build growing faith into each person’s life. Pray often, and watch lives transform!

If you would like to share stories of faith from your own communities, please get in touch with us!